Taking charge to QUIT SMOKING
YOU’RE IN CHARGE OF QUITTING.
Quitting smoking isn’t easy. But, it’s worth it. Your body will thank you. Your wallet will thank you. Make today the day you quit, and:
Be healthier. Smoking affects almost every part of your body, in a bad way.
Live longer. Quitting lowers your chances of getting cancer, heart disease or lung illnesses.
Breathe easier. You’ll notice how much better you feel, right away.
Save money. If you smoke a pack a day, you could save thousands. For example, an average pack costs more than five dollars.* Keeping that money in your pocket every day for a year adds up. To more than $2,000!
SET YOURSELF UP FOR SUCCESS.
These three steps can help you kick the habit for good:
1. Count down to quitting.
Set a quit date.
Talk to your primary doctor to get advice. Ask about medicines that can help you quit.
Get rid of all cigarettes and ashtrays in your home, car, and work.
Tell friends, family, and co-workers that you’re planning to quit. Ask them not to smoke around you.
2. Change things up.
Find something else to do when you start to think about smoking. Talk to someone, go for a walk or stay busy.
Change your routine to avoid things and places that remind you of smoking.
Avoid being around people who smoke.
3. Look out for obstacles.
Try not to stress. Exercising, reading, or taking a bath may help.
Avoid drinking alcohol. It can make quitting harder.
Expect to gain some weight.
If you start to feel sad or depressed, talk to your primary doctor.
Don’t give up. It can take many tries before you can quit for good.
FIND MORE SUPPORT TO HELP YOU QUIT.
National Institutes of Health
1-800-QUIT NOW (1-800-784-8669)
http://smokefree.gov/
American Lung Association
1-800-LUNG-USA
www.lung.org/stop-smoking/
American Cancer Society
www.cancer.org/healthy/stayawayfromtobacco/
guidetoquittingsmoking/
